Face Your Fears: 7 Steps to Conquering Phobias and Nervousness is the brand new ebook from Harley Road phobia specialist Christopher Paul Jones.

That is the ebook for anybody who wants to beat their fears, phobias, and anxieties.

Within the UK alone, roughly 10 million individuals endure from some type of phobia – that’s round one in each seven individuals. And the consequences of phobias can vary from a easy inconvenience to severely limiting individuals’s day-to-day lives. 

However what are you able to do about it?

Phobia specialist Christopher Paul Jones helps individuals every single day to face and overcome their fears, phobias, and anxieties. His purchasers come from all around the world and embrace Hollywood actors and Oscar nominees, fashions, musicians, presenters, and different celebrities. Some journey to his Harley Road clinic, whereas others profit from Christopher’s experience over Zoom.

Having overcome debilitating phobias himself, Christopher began on the trail to turning into a therapist and coach, so he might do for others what he had executed for himself. He now has over 20 years of expertise, and, with the launch of this ebook, readers can achieve the good thing about his data to beat their very own fears. 

Face Your Fears is a sensible information to taking management of your psychological wellbeing and treating frequent phobias, together with (however not restricted to) fears of flying, spiders, public talking, and heights, in addition to claustrophobia, agoraphobia, and anxiousness.

Christopher’s revolutionary Built-in Change System provides a sequence of easy-to-follow, guided workouts that can help you uncover the supply of your fears and work in the direction of overcoming them. With this confirmed strategy, backed by a mixture of cutting-edge strategies, eradicating a phobia may be faster and simpler than one would possibly suppose.

The ebook is split into three components. To start out with, Christopher seems at how phobias are created, and, within the third part, he offers particularly with the most typical phobias. Half two is a straightforward, sensible information as to how one can make the modifications you should with a purpose to reside freed from your phobia(s).

These are:

• Step 1: Recognise what you’re actually afraid of
• Step 2: Loosen up the acutely aware thoughts
• Step 3: Reward on your worry (secondary achieve)
• Step 4: Recipe (deconstructing your technique)
• Step 5: Launch the previous
• Step 6: Recondition your feelings
• Step 7: Realise a strong future

So, Face Your Fears is ideal for anybody in search of a literal step-by-step information to search out out simply how easy it may be to beat your fears and get your life again.