11pm is the right time to go to mattress on Christmas Eve – that’s the professional recommendation from sleep specialist James Higgins after conducting analysis on the perfect time for festive slumber.

James, who’s the CEO of Moral Bedding –  the UK’s solely BCorp-accredited sustainable bedding firm, centered on 4 key components: evading Father Christmas, stopping festive bloat, guaranteeing the most effective wake-up time on Christmas Day, and managing pleasure. He persistently pinpointed 11pm because the prime time to nod off earlier than Santa’s eagerly awaited go to.

“Within the UK, it’s well-known that Father Christmas sometimes arrives between 12am and 3am. The magic of Christmas requires us to be asleep when he visits, so being in mattress by 11pm ensures we don’t get up disenchanted on Christmas morning,” explains James.

Emphasising the significance of excellent sleep, James went on to say: “A superb night time’s relaxation is essential to waking up well timed on Christmas Day. Adults want 7–9 hours of sleep. By sleeping at 11pm, you possibly can wake at 7am feeling energised and refreshed, prepared for a full day of festivities.”

Nonetheless, James acknowledges the challenges of settling down on Christmas Eve. “The joy issue, particularly amongst kids awaiting Father Christmas’s arrival, will be overwhelming. To make sure a peaceable night time, I like to recommend a chilled bedtime routine, like studying a festive story, having fun with a heat, non-caffeinated drink, or partaking in stress-free actions.”

James additionally advises warning with night meals: “Festive feasts are pleasant however can intervene with sleep. To keep away from bloat, have your principal meal earlier within the night, select lighter, digestible meals, and restrict sweets and wealthy dishes. Ingesting water and a post-dinner stroll can promote higher sleep.”

James has additionally shared his high 10 ideas for having fun with a restful sleep this Christmas:

• Set up a bedtime routine. Begin winding down with stress-free actions an hour earlier than mattress, comparable to a heat bathtub or studying a festive e-book below a cosy blanket.
• Restrict caffeine and sugar. Keep away from caffeinated drinks and sugary treats late within the night to make sure a peaceable night time’s sleep.
• Create a snug sleep setting. Guarantee your bed room is darkish, quiet, and at a snug temperature.
• Aware consuming. Take pleasure in your Christmas Eve dinner early within the night and go for lighter, simply digestible meals to stop festive bloat.
• Keep hydrated. Drink loads of water all through the night, however keep away from extreme liquids proper earlier than mattress to minimise nighttime awakenings.
• Restrict display screen time. Flip off digital gadgets no less than an hour earlier than bedtime to scale back blue mild publicity, which might disrupt sleep patterns.
• Interact in mild bodily exercise. A brief, mild stroll after dinner can assist digestion and promote higher sleep.
• Practise rest methods. Strive deep respiration, meditation, or mild stretching to calm the thoughts and put together for sleep.
• Set a sleep schedule. Follow your common sleep schedule as a lot as doable, even through the festive season, to keep up your physique’s inner clock.
• Embrace the festive spirit. Incorporate festive parts into your bedtime routine, like listening to tender Christmas music or utilizing holiday-scented candles (safely), to benefit from the season’s magic.