Character Strengths and Mindfulness Work Collectively – Optimistic Psychology Information

Psychology

Character Strengths and Mindfulness Work Collectively – Optimistic Psychology Information

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December 2, 2023

Character Strengths and Mindfulness Work Collectively – Optimistic Psychology Information

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Ryan Niemiec has been educating mindfulness and character strengths together for a number of years all around the world. His college students requested for assets to follow on their very own, and aspiring academics requested for assets to assist their college students be taught.

This workbook is Ryan’s reply to those requests.

“Could this workbook brighten your journey, lighten your pressure, and deepen the enjoyment and that means of your life.”
~ Ryan Niemiec, workbook preface

What’s all of it about?

Mindfulness includes open curious consciousness of what’s occurring proper right here and proper now. Many individuals use meditation practices to reinforce mindfulness.

Character strengths are our greatest qualities. Utilizing them extra regularly and deliberately is a significant pathway to well-being.

Mindfulness and character strengths can work hand in glove to assist us flourish within the face of the unpredictable messiness of on a regular basis life. Placing the 2 collectively means utilizing our character strengths to pursue larger mindfulness and utilizing mindfulness to use our character strengths with larger consideration and consciousness. Thus, every can increase the opposite.

Who may profit?

It’s getting near the tip of the 12 months. I consider making New Yr’s resolutions as a solution to plan to turn into higher, thinner, fitter, wiser variations of ourselves. Resolutions usually run out of steam by February. What if as a substitute we centered on mindfully taking note of what’s happening in our lives and systematically making use of the character strengths we have already got? May that assist us turn into the higher variations of ourselves that we need to be?

It is a workbook, which signifies that it incorporates many actions and questions for reflection. A person may work by means of the e-book, writing solutions instantly within the large areas, inflicting the workbook to evolve into a private handbook for well-being. A pair of accountability buddies may swap books to see one another’s progress. A gaggle may do the actions collectively and discuss concerning the questions out loud.

Who wrote the e-book?

Ryan Niemiec is an professional on each character strengths and mindfulness. In 2014, he wrote a information for individuals who need to educate the talents of utilizing mindfulness and character strengths collectively. He lately up to date the handbook, publishing a second version final spring. Whereas that e-book is a superb useful resource, it’s oriented to people who find themselves already conversant in each matters and need to educate them collectively the best way he does. The brand new workbook is probably extra accessible for people who find themselves new to both matter and need to soar in and take a look at issues for their very own profit.

How does it work?

The workbook is split up into 8 coaching classes. Consider it as a map for a journey to larger self-awareness and well-being. Listed below are the stops alongside the best way:

Session 1: Mindfulness and Autopilot
Session 2: Your Character Strengths and Signature Strengths
Session 3: Obstacles and Struggles are Alternatives
Session 4: Strengthening Mindfulness in On a regular basis Life
Session 5: Your Relationships with Your self and Others
Session 6: Mindfulness and the Golden Imply
Session 7: Authenticity and Goodness
Session 8: Your Engagement with Life

I’m most interested in classes 3 and seven. I feel all of us want new concepts for turning struggles into alternatives, and I by no means cease on the lookout for methods to turn into much more authentically myself whereas additionally contributing to the well-being of others.

Watching subway passengers

Every session begins with a highly effective story that reveals the session idea in motion. I significantly preferred the story in Session 4 during which Roz passes time on lengthy subway journeys by recognizing strengths within the strangers in her automotive. In my thoughts’s eye, I had a really clear image of utilizing this method to fill an in any other case tedious time, corresponding to ready in a grocery line.

After the physique of every session comes a toolkit of the way to use the concepts additional. Every toolkit features a abstract sheet of the important thing insights. I can think about copying these out to maintain collectively in a folder for fast overview. There are a number of follow actions with sheets for monitoring progress. Audio information of guided mindfulness meditations for every session can be found on the e-book’s website, together with printable variations of worksheets, in case you need to share them with accountability companions.

Why may you need to purchase the workbook?

Ryan Niemiec has taught folks all over the world to use mindfulness and character strengths consciousness so as to dwell extra flourishing lives. Whether or not for your self or somebody you treasure, this e-book may very well be a vacation present that makes a distinction.