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5 Steps to Discover Your Strengths in Life

5 Steps to Discover Your Strengths in Life


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I’ve taken two profession aptitude checks in my life.

I took certainly one of them about seven years in the past, which stated I ought to be an anthropologist.

Like, fossils and stuff?

I took the second about three months in the past. It seems the primary take a look at was legitimate–this one additionally stated I ought to be an anthropologist.

I did take an introductory course to anthropology in faculty to meet a credit score. However I bear in mind dreading the category as a result of it was so uninteresting and I had completely no real interest in the subject material.

So how on this planet can my solutions to those profession aptitude checks end result on this conclusion? I can hardly sit by a 50-minute lecture on the subject, a lot much less dedicate my life to it!

I’ve now spent 14 years within the skilled area– 9 years in advertising and marketing and 5 years in social work. Am I supposed to start out over?

After doing some research, it seems the reply to that’s no. I’m really already heading in the right direction with my profession.


As a result of whereas these checks do offer you one reply to the query, “What ought to my profession be?” You must actually be specializing in the why of the end result the take a look at offers you.

When taking these checks, lots of people are in search of a short-cut to seek out the proper profession through which they are going to naturally excel and uncover their ardour.

And, sure, these checks can provide concepts of doable careers that may align along with your strengths–however that’s what the take a look at is measuring–your strengths.

It’s not at all times informative about what it’s best to do, however after studying a job description, you’ll seemingly perceive why you had been matched with the career.

The outcomes of those checks can get you to think about how your strengths align with a sure profession path and the place within the skilled world your expertise are valued.

All this to say, it is advisable to know what your strengths are to precisely match them along with your life’s function and long-term objectives.

On this article, we’re going to take a look at 5 steps you possibly can take to assist discover your strengths in life, which will definitely provide help to appropriate your path should you really feel like your on a regular basis duties are constantly a battle to finish.

However first, let’s take a fast take a look at why it’s vital to know your strengths.

Why Do You Have to Know Your Strengths?

Understanding your strengths means you possibly can determine how one can uniquely profit a crew and interact in actions that permit you to really feel succesful, safe, and motivated.

Research have proven that the extra usually People use their strengths each day, the much less seemingly they’re to expertise damaging emotions resembling fear, anger, disappointment–and even bodily ache.

And, with 57% of People reporting to not spend the majority of their days exercising their strengths, our inhabitants is lacking out on self-confidence, productiveness, and hope for the long run.

What’s extra, about two-thirds of American adults don’t know what their pure skills are. Understanding your strengths offers you a way of self-awareness that helps you admire private traits that you could be in any other case undervalue.

Take a couple of minutes to look at the video under to study concerning the 5 self consciousness actions that may provide help to be extra self conscious and know your self higher.

When you recognize your strengths, you’re much less more likely to evaluate your self to others since you acknowledge that every individual has one thing completely different to supply, so whereas one individual could also be higher at doing one thing than you’re, you’re assured that you’ve traits that make you a priceless a part of a crew as properly.

As soon as you recognize your sturdy fits, you possibly can appropriately align your objectives, which will increase productiveness, motivation, success, and engagement, which is able to provide help to proceed to thrive.

Let’s check out 5 steps you possibly can take to seek out your strengths in life.

5 Steps to Discover Your Strengths in Life

1. Take a Strengths Take a look at

Similar to there are profession aptitude checks you possibly can take, there are lots of assessments that may provide help to discover your strengths. These assessments are sometimes quantitative and are sometimes utilized by psychological well being professionals to judge somebody’s sturdy fits.

There are a rising variety of strengths checks, particularly given the convenience of accessibility with the web. However this additionally signifies that it may be difficult to find out which strengths checks are dependable and legitimate–and due to this fact price your time. Listed below are a couple of of the preferred choices:

  • The VIA Character Strengths Survey is a 15-minute evaluation that measures 24 doable character strengths–every of which falls below six classes: knowledge/data, braveness, humanity, justice, temperance, and transcendence. This evaluation consists of 240 statements for customers to answer to on a 5-point scale, the place 1 means ‘very very like me,’ and 5 means ‘very a lot in contrast to me.’
  • The DiSC character evaluation software measures 4 behavioral profiles: Dominance, affect, Steadiness, and Conscientiousness. The evaluation incorporates 80 statements that customers reply to on a 5-point scale, the place 1 equals ‘strongly disagree,’ and 5 equals ‘strongly agree.’ This software determines what distinctive mix you’ve gotten of the 4 character traits listed after which explains the which means of your outcomes.
  • The CliftonStrengths Evaluation is a 30-minute, 177-statement software the place you’re  requested to decide on the assertion that greatest describes you. Your responses to those statements assist determine your strengths by assessing 34 themes (resembling intellection, strategic, positivity, and focus), with every of those belonging to certainly one of 4 domains: influencing, executing, strategic considering, and relationship constructing. As quickly as you full the evaluation, you may be proven your high 5 Clifton Strengths themes.

Hopefully, this temporary breakdown of three of the preferred strengths checks helps you determine not less than one which you’ll attempt. But when none of those are convincing…

2. Take a Character Take a look at

16 Personalities is a free character take a look at that may provide help to learn the way your character impacts your life.

Just like the strengths checks, you’ll reply on a seven-point Likert scale relying upon how a lot you conform to statements resembling, “Seeing different folks cry can simply make you are feeling such as you wish to cry too” and “At social occasions, you hardly ever attempt to introduce your self to new folks and principally discuss to those you already know.”

On the finish, your take a look at outcomes will reveal which one of many following 16 personalities your solutions signify essentially the most:

  • Analysts: Architect, Logician, Commander, Debater
  • Diplomats: Advocate, Mediator, Campaigner, Protagonist
  • Sentinels: Logistician,  Defender, Government, Consul
  • Explorers: Virtuoso, Adventurer, Entrepreneur, Entertainer

Every of the 5 letters you’re given after finishing the take a look at (INTJ-A, ESTJ-T, and many others.) correlates to a sure trait, and every mixture represents one particular sort group. 

Your outcomes can let you know how individuals who have a particular character sort generally behave–nonetheless, there may be not one measured character sort that positively acts in solely a sure method (i.e. there generally is a large distinction between two iNTJs).

The data gathered on this take a look at is supposed to be a information that will help you perceive your self and doubtlessly evoke some sort of development.

3. Ask Folks

Ask for suggestions from the folks that you simply belief–your folks, household, co-workers, mentors, and many others. about what they assume your strengths are.

Different folks would possibly acknowledge a few of your strengths that you simply haven’t seen that you’ve. Maybe there’s something you’re good at doing that you simply assume everybody is sweet at doing so that you didn’t understand it was a energy.

For instance, let’s say you’re an amazing author, however you’re employed in an trade the place writing is a giant a part of your job and everybody you’re employed with is a proficient author.

Due to this fact, you assume you’re a mean author. However what you could not notice is that, when evaluating your expertise with a gaggle of on a regular basis folks, you’re a incredible author. Others who don’t have this ability could possibly remind you of this.

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At all times pay shut consideration to how lengthy it takes you to finish every factor in your to-do checklist.

You too can profit from an outdoor perspective as a result of many people consider our strengths strictly in  “skilled” phrases. Chances are you’ll acknowledge you’re nice with time administration or prioritizing your duties–however don’t overlook that your strengths aren’t restricted to your profession.

An in depth pal would possibly observe that you simply’re courageous or resilient, or they’ve at all times admired your potential to seek out simply the proper factor to say when somebody is upset. These are issues that won’t floor while you’re at work.

Asking different folks about your strengths is a qualitative method you need to use to find a few of your area of interest skills that don’t present up in a structured atmosphere. Your family members could possibly determine some subjective strengths which are solely displayed below particular circumstances.

Speaking to different folks could find yourself stunning you while you study that certainly one of your private qualities is outstanding.

Somebody could consult with your dependability or generosity after recalling an incident the place you dropped what you had been doing to assist them in an emergency. Whereas this energy will not be highlighted on a mean day, that doesn’t imply it’s not a big a part of who you’re.

4. Pay Consideration

Along with taking note of what you get pleasure from doing, be aware of instances in the course of the day the place no matter process you’re doing comes naturally to you. Each time this occurs, take into consideration the broad expertise that you simply’re utilizing at the moment to finish no matter is at hand and spot any recurring themes.

And, with some pure expertise in any space, you possibly can develop your strengths in time. Being accustomed to a few of your pure skills may also help you acknowledge the place you’re keen to work only a bit more durable to turn out to be an skilled.

What issues do you do that you simply end up having fun with the method and never simply the end result?

For instance, should you get pleasure from writing, you could discover that you’ve lots of creativity, you’re good at taking note of element, and you may talk in distinctive–but efficient–methods.

These are common strengths that can be utilized in any space of your life– each private {and professional}–so it could be helpful to use these realized strengths to your different duties.

On this case, should you’re inventive and have good consideration to element, you could discover that you simply’re actually good at graphic design or one other sort of inventive work that requires a refined sense of creativeness that may additionally showcase these strengths. Understanding your strengths may also help you discover new actions that you simply get pleasure from.

All through the day, additionally pay shut consideration to how lengthy it takes you to finish every factor in your to-do checklist, which may clue you in on your ranges of focus and productiveness as properly.

Suppose again in your day to find out instances while you had been concentrating and engaged and search for frequent motivators in these conditions.

Then again, make an inventory of the duties that felt like they dragged on and on and depleted your power. Then you possibly can both attempt to keep away from being in these conditions or you possibly can work on these expertise. Both approach, you’ll know these actions aren’t the place your pure strengths lie.

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5. Attempt New Issues

Wouldn’t or not it’s a waste in case your biggest energy was doing one thing that you simply hardly ever or by no means do? Gaining self-awareness about your strengths actually is dependent upon your life experiences, so it is advisable to attempt as many new duties, hobbies, and actions as you possibly can.

Hunt down alternatives for each private {and professional} growth and be proactive in asking to work on issues which are outdoors of your typical ability set.

Take lessons, discover a pastime, shadow your coworkers, study new expertise, and become involved with new roles.  Once more, you is perhaps stunned on the strengths you uncover by taking dangers and attempting new issues.

And if there’s something you don’t like…cease. Or if somebody asks you to do one thing that doesn’t benefit from your strengths, politely decline.

After all, there are some issues in life that it’s important to do, however don’t really feel responsible about stopping an elective process or exercise. Take into consideration some stuff you wish to surrender proper now and create a plan to let these actions go.

Ultimate Ideas on Discovering Your Strengths in Life

After discovering your strengths, you could be inclined to push them apart, considering, “I’ve mastered that!” and transfer on to attempting to enhance your weaknesses.

However the fact is, whereas it’s good to work on enhancing areas that would use some growth, specializing in fine-tuning your strengths ought to at all times take precedence.

Make it a objective to spend some high quality time on the duties and actions that you simply do properly. That is the place your potential lies, so that is the place your effort and time may be spent to provide nice outcomes for the long run.

And should you’re in search of extra assets that will help you discover uncover your strengths and weaknesses, these articles would possibly assist:

Lastly, if you wish to take your goal-setting efforts to the subsequent stage, take a look at this FREE printable worksheet and a step-by-step course of that may provide help to set efficient SMART objectives.

Connie Mathers is knowledgeable editor and freelance author. She holds a Bachelor’s Diploma in Advertising and a Grasp’s Diploma in Social Work. When she just isn’t writing, Connie is both spending time together with her daughter and two canine, operating, or working at her full-time job as a social employee in Richmond, VA.

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