Glad New Yr!

Thanks from the underside of my coronary heart for listening to The Tim Ferriss Present, which is able to hit its tenth anniversary quickly.

Under are a few of my favourite TFS moments from 2023. I’m utilizing them, and I imagine you need to use them, as launching factors to turn out to be more healthy, wealthier, and wiser in 2024. I’ve thrown in just a few laughs, too, as these are maybe most necessary of all.

The clips beneath cowl a variety of subjects—the very tactical and sensible (train routines, optimizing to-do lists, constructing habits, objective setting), life-transforming selections and big-picture strikes (rites of passage, private reinvention), and way more. 

2024 goes to be very large! Secret plans are already within the works…

In case you haven’t carried out so already, you’ll be able to subscribe to the podcast on Apple Podcasts, Spotify, YouTube, or wherever you discover your audio morsels.

Sending all the most effective to you and yours, and please get pleasure from (click on on the visitor’s title for the total episode):

1. Arthur Brooks explains create lasting satisfaction:

2. Dr. Peter Attia on his private guidelines for alcohol consumption:

3. Derek Sivers goes into when and why it is best to cease taking part in “the sport“ you’re taking part in:

4. Dr. Andrew Huberman addresses the significance of neck power coaching:

5. Dr. Shirley Sahrmann recorded her train routine after discussing it on the podcast:

6. Sam Corcos explains his method to getting issues carried out (and ditching the usual to-do checklist method):

7. Kevin Kelly on cultivating a powerful relaxation ethic:

8. Atomic Habits creator James Clear on construct good habits in 2024:

9. Professor John Vervaeke on studying for private transformation:

10. My ideas on AI companions, and the way they are going to reshape society (from a current Q&A):

11. Stay demo with well-known pickpocket Apollo Robbins:

12. Neuroscientist David Eagleman explains “stretch time” with novelty:

13. Founding father of Shake Shack Danny Meyer on the 4 quadrants of efficiency:

14. Famed explorer Wade Davis on the significance of rites of passage:

15. Why We Sleep creator Dr. Matthew Walker on the affect of espresso on sleep:

16. Investor Invoice Gurley on the superpowers of Jeff Bezos:

17. Award-winning recreation designer Justin Gary on the artwork of objective setting and make progress:

18. Director of the Harvard Negotiation Mission Sheila Heen on inviting (and giving) suggestions:

19. My good friend Kevin Rose on his magic rice cooker:

20. Dr. Willoughby Britton on how to decide on your subsequent meditation retreat:

21. Co-Creator of Exploding Kittens Elan Lee on the keys to creating an excellent recreation:

22. Neuroscience professor Dr. Gül Dölen on whether or not psychedelics can assist with autism:

23. Seth Godin on why we want that means:

24. Jake Muise on turning into a lava cowboy and rescuing cows with a helicopter: 

P.S. In case you missed it, transcripts for all episodes can be found at no cost at this hyperlink, and you’ll discover our highly-vetted podcast sponsors at this hyperlink.

P.P.S. To study all types of hidden gems earlier than the mainstream, take just a few seconds and join my publication right here. Be a part of 1.5M+ subscribers and luxuriate in 5-Bullet Friday, a really quick electronic mail of 5 bullets that describe probably the most fascinating, helpful, and wild issues I’ve found every week. It’s free, and it’s straightforward to unsubscribe. Most of my podcast visitors are subscribers.

Associated and Really useful

The Tim Ferriss Present is one of the most well-liked podcasts on the earth with greater than 900 million downloads. It has been chosen for “Better of Apple Podcasts” 3 times, it’s usually the #1 interview podcast throughout all of Apple Podcasts, and it has been ranked #1 out of 400,000+ podcasts on many events. To hearken to any of the previous episodes at no cost, try this web page.