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Good day, girls and boys, women and germs. That is Tim Ferriss. Welcome to a different episode of The Tim Ferriss Present, the place it’s often my job to take a seat down with world-class performers of all differing kinds to tease out the habits, routines, favourite books, and so forth that you would be able to apply and take a look at in your individual life.
This time, now we have a barely totally different format. I’m the visitor, and also you requested the questions.
I not too long ago sat down with subscribers to my e mail e-newsletter for a enjoyable and stay Q&A on YouTube.
To hitch these unique Q&A periods sooner or later, it’s easy. Simply enroll at tim.weblog/friday.
Each Friday, you’ll obtain my free 5-Bullet Friday e-newsletter—a brief e mail of 5 bullet factors. It’s some of the well-liked newsletters on the earth.
Every e-newsletter describes the 5 coolest issues I’ve discovered or explored that week, typically together with books, devices, tech workarounds, methods from consultants, unusual experiments, and bizarre stuff from all around the world. My subscribers have seen many, many issues on the edges earlier than they’ve gone mainstream.
On this episode, I reply questions on resurrecting “forgotten” languages, canine coaching, author’s block, decreasing alcohol consumption, AI companions, coaching the “adequate” muscle, low-back ache, the significance of weight coaching and muscle mass, journey suggestions for Japan, managing concern of dying and the descent to dying, breaking damaging self-talk, and far, far more.
Please get pleasure from!
Hearken to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Amazon Music, or in your favourite podcast platform. You may watch the Q&A on YouTube right here.
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The transcript of this episode will be discovered right here. Transcripts of all episodes will be discovered right here.
#704: Q&A with Tim — New Religions, AI Companions, Longevity Levers, Resurrecting “Forgotten” Languages, Stress-Testing Cherished Beliefs, Techniques for Author’s Block, Low-Again Ache, and A lot Extra
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Need to hear my final Q&A? Hearken to the episode right here, wherein I answered questions on newsletters I learn every single day, how you can launch a profitable nonprofit, outcompeting in a saturated market, notable contributions throughout my days as a tech firm advisor, cosmic insignificance remedy, metaverse musings, current non secular shifts, required studying for somebody in want of self-love, and far more.
#628: Q&A with Tim — Revisiting 15+ Years of PR and Advertising and marketing Classes, Time Dilation for Deep Rest, The Artwork of Setting Extremely-Excessive Costs, The Low-Info Weight loss plan, Learning Animal Communication, My 3-Day Fasting Protocol, Instruments for Dealing with Adversity, Promoting to the Prosperous, My Present Espresso and Alcohol Guidelines, Danger Mitigation, and A lot Extra
What was your favourite quote or lesson from this episode? Please let me know within the feedback.
SCROLL BELOW FOR LINKS AND SHOW NOTES…
SELECTED LINKS FROM THE EPISODE
- What Is Your Carbon Footprint? | The Nature Conservancy
- Put Oil Again Underground | Allure Industrial
- An Anti-GHG 501c3 | Terraset
- So You Need to Be a Neuroscientist? | Harvard Mind Science Initiative
- Methods to Turn out to be a Marine Biologist | Conservation Careers
- Methods to Turn out to be a Comedian Guide Artist | The Artwork Profession Mission
- Derek Sivers — The Joys of an Un-Optimized Life, Discovering Paths Much less Traveled, Creating Tech Independence (and Dangers of the Cloud), Taking Big Leaps, and Selecting the Proper “Sport of Life” | The Tim Ferriss Present #668
- The 4-Hour Physique: An Unusual Information to Speedy Fats Loss, Unbelievable Intercourse, and Changing into Superhuman by Timothy Ferriss | Amazon
- Occam’s Protocol
- 4-Hour Physique: Occam’s Protocol and the Minimal Efficient Dose | Social Media College, World (SMUG)
- The Gradual-Carb Weight loss plan One-Pager | Tim Ferriss
- Masterpieces of Fantasy Artwork by Dian Hanson | Amazon
- Fan Ho’s Avenue Images: What Hong Kong Seemed Like 60 Years In the past | Public Supply
- The Acutely aware Management Group
- The 15 Commitments of Acutely aware Management: A New Paradigm for Sustainable Success by Jim Dethmer, Diana Chapman, and Kaley Warner Klemp | Amazon
- Don’t Let Perfection Be the Enemy of Productiveness | Harvard Enterprise Assessment
- “I Suppose That Saying ‘Good Sufficient’ is a Superpower.” -Derek Sivers | Tim Ferriss, Twitter
- Logitech BRIO Extremely HD Webcam | Amazon
- MacBook Professional | Apple
- Audio-Technica ATR2100x-USB Cardioid Dynamic Microphone | Amazon
- Instruments of Titans: The Techniques, Routines, and Habits of Billionaires, Icons, and World-Class Performers by Tim Ferriss | Amazon
- Fasting vs. Gradual-Carb Weight loss plan, Prime $150 Purchases, Balancing Productiveness and Rest, and Extra | The Tim Ferriss Present #213
- Imposter Syndrome: Why You Could Really feel Like a Fraud | Verywell Thoughts
- Aizuchi | Wikipedia
- Definition of Backcountry Snowboarding, Slackcountry, Sidecountry, and Off Piste | The Backcountry Ski Touring Weblog
- 10 Causes to Lastly Give Backcountry Snowboarding a Strive | goEast
- Skis | DPS Skis
- How I Constructed a #1-Ranked Podcast With 60M+ Downloads | Tim Ferriss
- 1,000 True Followers by Kevin Kelly | The Technium
- Artistic or Cool Excuses to Not Drink | r/TheGirlSurvivalGuide
- Dr. Bronner’s Pure-Castile Liquid Cleaning soap (Child, Unscented) | Amazon
- Test Your Sunscreens! Extra Recollects As a consequence of Benzene | The Authorized Examiner
- Nordic Naturals ProOmega 650 EPA/450 DHA | Amazon
- Simple Energy: Methods to Get a Lot Stronger Than Your Competitors-And Dominate in Your Sport by Dan John | Amazon
- The DC Comics Information to Writing Comics by Dennis O’Neil | Amazon
- Tiny Habits: The Small Adjustments That Change All the things by BJ Fogg | Amazon
- Atomic Habits: An Simple & Confirmed Approach to Construct Good Habits & Break Unhealthy Ones by James Clear | Amazon
- Methods to Learn the Good Books | The New Yorker
- The 4-Hour Chef: The Easy Path to Cooking Like a Professional, Studying Something, and Dwelling the Good Life by Timothy Ferriss | Amazon
- 12 Guidelines for Studying Overseas Languages in Document Time — The Solely Submit You’ll Ever Want | Tim Ferriss
- Die Arduous | Prime Video
- One Piece Wiki | Fandom
- Don’t Shoot the Canine!: The New Artwork of Instructing and Coaching by Karen Pryor | Amazon
- Canine Ideas and Coaching | Tim Ferriss
- The Most Necessary Talent to Train Your Canine | Tim Ferriss
- Methods to Preserve Your Canine Occupied | Tim Ferriss
- Canine Breakfast Ideas with Molly | Tim Ferriss
- Canine Tips: Command, Security, and Vainness | Tim Ferriss
- Susan Garrett — Grasp Canine (and Human) Coach | The Tim Ferriss Present #200
- Methods to Lose 100 Kilos on The Gradual-Carb Weight loss plan — Actual Pics and Tales | Tim Ferriss
- The Healthiest Purple Meat on the Planet | Maui Nui Venison
- Nutrient Density Examine | Van Vliet Lab
- Jake Muise — The Relentless Pursuit of Innovation, High quality, and Which means | The Tim Ferriss Present #678
- Mark Zuckerberg: First Interview within the Metaverse | Lex Fridman Podcast #398
- The AI Companion Who Cares | Replika
- An ‘Epidemic’ of Loneliness Threatens Well being of People, Surgeon Basic Says | Smithsonian Journal
- Dr. Vivek Murthy — Former Surgeon Basic on Combating COVID-19, Loneliness, and Extra | The Tim Ferriss Present #417
- Charted: The Speedy Decline of World Start Charges | Visible Capitalist
- The Sunk Value Fallacy | The Resolution Lab
- What the Luddites Actually Fought Towards | Smithsonian Journal
- The Turing Check | Stanford Encyclopedia of Philosophy
- Google’s AI Handed the Turing Check — And Confirmed How It’s Damaged | The Washington Submit
- Inokashira-koen Park and Ghibli Museum | Actually Tokyo
- Shops | Lawson
- Spirited Away (English Language) | Prime Video
- Bar Gen Yamamoto | Instagram
- We Go to a Hidden Bar in Niseko | Steven & Diep
- Bar Gyu+ | Instagram
- Nikko Toshogu Shrine Autumn Grand Competition | Nikko Official Information
- Samurai Archery: Yabusame in Nikko (Japanese Horseback Archery) | Ronin Dave
- QuestBridge
- Assist a Classroom. Construct a Future. | DonorsChoose
- Free On-line Programs, Classes, & Observe | Khan Academy
- Accelerating Youngsters’ Training | Mentava
- Arthur C. Brooks — Methods to Be Pleased, Reverse Bucket Lists, The 4 False Idols, Muscular Philosophies, Sensible Inoculation Towards the Darkness, and Extra | The Tim Ferriss Present #692
- Infinite Jest by David Foster Wallace | Amazon
- Including Weight Lifting to Exercises Could Enhance Longevity | Harvard Well being
- Peter Attia: Energy Coaching for Well being Is a Key to Longevity | Shortform Books
- Outlive: The Science and Artwork of Longevity by Peter Attia | Amazon
- A Information to the Greatest Factor Lacking From Your Health Routine: Zone 2 Coaching | The Artwork of Manliness
- Coach Chris Sommer — The Secrets and techniques of Gymnastic Energy Coaching | The Tim Ferriss Present #158
- Coach Chris Sommer — The Secrets and techniques of Gymnastic Energy Coaching, Half Two: Dwelling Tools, Weighted Stretches, and Muscle-Ups | The Tim Ferriss Present #180
- Methods to Design a Life — Debbie Millman | The Tim Ferriss Present #214
- My Therapeutic Journey After Childhood Abuse (Contains Intensive Useful resource Checklist) | The Tim Ferriss Present #464
- Intermittent Fasting: What Is It, and How Does It Work? | Johns Hopkins Medication
- The 5-Minute Journal | Amazon
- How 30 Grams of Protein at Breakfast Can Assist You Lose Weight | Healthline
- Some Sensible Ideas on Suicide | Tim Ferriss
- What’s Stoicism? | Day by day Stoic
- Stoicism Assets and Suggestions | Tim Ferriss
- The Harvard Classics: Plato, Epictetus, Marcus Aurelius | Amazon
- Historical past of Memento Mori | Day by day Stoic
- Psychedelics Could Reduce Worry of Demise and Dying, Just like Emotions Reported by These Who’ve Had Close to Demise Experiences | Johns Hopkins Medication
- Transcendental Meditation
- Logically, After You Die Will Be Like Earlier than You Had been Born | Reality or Fantasy?
- What If We Handled Demise Like Start? | Trendy Loss
- Dr. Shirley Sahrmann — A Legendary PT Does a Deep Dive on Tim’s Low-Again Points, Teaches Methods to Unlearn Painful Patterns, Talks About Motion as Medication (or Poison), and Extra | The Tim Ferriss Present #685
- Fisher Traction | Amazon
- Vyper 3 Excessive-Depth Vibrating Foam Curler | Amazon
- Herman Miller Traditional Aeron Chair | Amazon
- Therapeutic Again Ache: The Thoughts-Physique Connection by John Sarno | Amazon
- Thoughts Over Again Ache: A Radically New Method to the Prognosis and Therapy of Again Ache by John Sarno | Amazon
- The Mindbody Prescription: Therapeutic the Physique, Therapeutic the Ache by John Sarno |Amazon
- Pilates: What It Is and Well being Advantages | Cleveland Clinic
- A Prophet (Un prophète) | Prime Video
- On Writing: A Memoir Of The Craft by Stephen King | Amazon
- A Fictional World Constructed for These Chaotic Instances | The Legend of CØCKPUNCH
- Hen by Hen: Some Directions on Writing and Life by Anne Lamott | Amazon
- The Tao of Seneca: Letters from a Stoic Grasp (aka The Ethical Letters to Lucilius) | Tim Ferriss
- The Science of Gratitude & Methods to Construct a Gratitude Observe | Huberman Lab Podcast #47
- Dialectical Habits Remedy (DBT) | Cleveland Clinic
- The Work | Byron Katie
- Kia Kaha | Wikipedia
SHOW NOTES
- [07:10] How I’m decreasing my carbon footprint.
- [08:37] Parallel actuality profession selections.
- [09:11] Life optimization (and deoptimization).
- [11:40] Fan Ho: A formidable persona.
- [12:15] The worth of private teaching.
- [14:41] Engaged on the “adequate” muscle.
- [16:10] My present video/audio tech specs.
- [16:58] The influence finding out abroad has had on my success.
- [17:54] Is part three with Todd McFarlane imminent?
- [18:05] If it had been written or revised at present, what would I add to The 4-Hour Physique?
- [18:44] Cultivating the country nation vibe of my residing area.
- [20:04] Have I ever skilled imposter syndrome whereas interviewing a visitor?
- [22:50] Why is there a washer in my kitchen?
- [23:02] This winter’s snowboarding plans.
- [23:33] If I began podcasting at present, what would I do otherwise?
- [25:33] Reducing again on booze.
- [26:46] Skincare.
- [29:44] Social actions that ship most happiness.
- [31:30] But-uninterviewed company I’d wish to have on.
- [32:05] Foiling the friction of fabricating fiction.
- [35:43] Gleaning which means from holy scriptures.
- [36:26] As a polyglot, how do I preserve fluency in languages I’ve discovered?
- [41:05] Coaching puppies, dolphins, chickens, and youngsters: The facility of optimistic reinforcement.
- [45:24] Batch cooking and the slow-carb weight-reduction plan.
- [46:57] Digital emotional surrogacy’s influence on the loneliness epidemic.
- [50:43] When reliance on the digital diminishes human deftness.
- [52:22] Journey suggestions for Japan.
- [55:28] The way forward for schooling: Expertise sourcing and accelerated studying.
- [57:08] The way forward for faith(s).
- [1:00:05] The significance of weight coaching for longevity.
- [1:03:48] Bettering interview abilities and asking the fitting questions.
- [1:08:54] How I kickstart my metabolic equipment within the morning.
- [1:11:56] Managing concern of dying with Stoicism and transcendent experiences.
- [1:15:20] Managing again ache: Workout routines, strategies, and instruments.
- [1:19:47] A pronouncement for Pilates poo-pooers.
- [1:20:32] Relationship recommendation could also be disbursed at a later date.
- [1:21:26] Rewatching favourite motion pictures.
- [1:21:53] Books that had been higher after a reread.
- [1:22:51] Breaking damaging self-talk: Gratitude apply and dialectical behavioral remedy.
- [1:23:44] Parting ideas.
PEOPLE MENTIONED
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