Two years in the past, Full Focus management determined to ask the staff to finish a pleasant “Walktober” strolling competitors for staff and particular person prizes. The outcome? We rediscovered the aggressive spirit working deep inside our bones… And most likely undoubtedly overdid it. However we additionally beloved being outdoors within the cooling Nashville climate, and we got here up with some inventive methods to get our steps in.

October is almost over, however it’s not too late to squeeze in some steps earlier than the times get quick and the climate will get chilly. A sedentary way of life harms our well being, and strolling is without doubt one of the most accessible types of train. When you want a step counter, they’re cheap and simple to search out. Set your self a purpose that’s a stretch out of your regular exercise. Then, begin strolling.

Listed here are a number of concepts to get you began.

Break Up the Day

It’s no secret that breaks can increase efficiency. What in case you tried tagging a stroll onto your lavatory break? What in case you aimed for 50-minute conferences and spent the final ten outdoor? What in case you completed your lunch with a stroll? It takes just a little intention, however not a lot effort. Sprinkle a number of 10-minute walks into your workday, and also you’ll have labored in additional than a thousand further steps!

Take a Strolling Assembly

Strolling conferences don’t work for each assembly—however you could be stunned what number of conferences might be helped by a stroll. Anecdotally, a number of of our staff members consider strolling helped them suppose extra clearly and creatively.

A number of suggestions right here. Ensure that data is getting recorded. This may imply one individual volunteers to remain at their pc to kind up vital notes or recording the audio of the decision for session as wanted. If that you must be on Zoom, you possibly can nonetheless hop on a treadmill. The winner of our competitors was recognized to arrange store at his local people fitness center whereas knocking out his priorities.

Multitask (Sure, We Stated It)

Typically, multitasking undermines your focus and efficiency. However strolling is one in every of few actions the place you possibly can actually multitask. Commerce your hour lounging on the sofa with a ebook for an hour outdoors listening to it on audiobook. (Your native library doubtless has entry to 1000’s of titles totally free.) Pop in a podcast and lap the block along with your morning espresso (in a thermos, after all). Hop on the telephone with a buddy—or invite them to affix you and stroll collectively.

You’ll be able to pray or meditate whereas strolling. You’ll be able to debrief the day along with your youngsters or partner. You’ll be able to follow gratitude, hearken to music, or snap a number of images. You’ll be able to replicate in your day and unpack any issues that caught with you. You can also make a grocery listing or file new concepts. You could possibly dream about your objectives or set tomorrow’s Every day Large 3. As a result of strolling doesn’t require aware thought, there are all types of duties you possibly can full on the go.

Stroll for Transportation

Not all of us reside in walkable locations. (Nashville, for instance, has a noticeable lack of sidewalks.) Nonetheless, your toes can take you extra locations than you may suppose. Are you able to stroll to a neighbor’s home or residence? What a few close by retailer? Are you able to go for the again of the parking zone? Might you park a number of blocks from the venue or stadium to squeeze in some steps and save your self some visitors?

Your toes had been made for strolling. Take them for a spin earlier than the month is thru. Discover what it does to your temper, your well being, and your focus at work.

You may simply end up a number of steps nearer to the Double Win.